I loooove to jump for joy and there is something I enjoy even more…
Jumping for health!
I love to move my body because I always feel better and I get that not all movement has the same benefits.
In this Facebook video, I share one of my most favorite kind of movements and explain why I love it so much. Have a look, leave a comment and know this is something that all fitness types, even beginners, can do.
https://www.facebook.com/gina.diamond.50/videos/10212486247048221/?t=3
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