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Crash-Free Coconutty Carob Bites

Crash-Free Coconutty Carob Bites

Many people wait until they get hungry before they eat. What happens next? They grab the first thing they see, which is candy from the office bowl or a  quick nutrient void snack at the drive-thru or grocery store. Does this ever backfire? I know it does for...
Nutrient Rich, Budget Poor?

Nutrient Rich, Budget Poor?

How does one join or move further along the health movement if their budget doesn’t allow for it?  I explore solutions to that question on my youtube channel. Go hereto view my three strategies – one for different situations.  Yes, that’s...
The Beautiful Brain and Beyond!

The Beautiful Brain and Beyond!

Smart is the new sexy, so let’s make sure your brain is working to its fullest potential given what you are willing to do to help it along. I have experienced brain fog, depression, anxiety, and more. It really sucks and the more I learn about heavy metals and their...
Food Justice is a Beautiful Thing!

Food Justice is a Beautiful Thing!

One of my passions is nutrition. I love gorgeous beautiful tasty food that is also nutrient dense. You probably got that by now:)! I believe in all people having equal access to the same great food regardless of income or location. That is why I donate real organic...
Life-Enhancing Lemon Water

Life-Enhancing Lemon Water

Many of us are chronically dehydrated, but that doesn’t have to be so. Many of us drink tap or bottled water, which I don’t recommend, as it has lost its natural living structure, has contaminants in it, etc.  When you add freshly squeezed lemon juice, you...

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