Social Mission Podcast: Nourishing Children

Happy Tumblr Tuesday. This week I share the gifts of nature through this video.One of the biggest gifts is that nature calms the nervous system. Watch and learn how you can make the best use of nature’s gifts and why you might want to give back. ...

Happy Terrific Tuesday! Today I would like to share a video where I talk about the difference between taking action while surrendering versus efforting to achieve your goals.  This is a significant yet subtle difference that can bring you what you are...

DO YOU WANT TO JUMPSTART YOUR BRAIN POWER NOW to begin healing the root cause of weight gain, fatigue, brain fog, and physical pain?Join me for a women’s retreat where you will learn how to rewire your brain, connect with your heart, and heal your gut....

Happy Tasty Tumblr Tuesday! Today we are talking about how you can be healthy if you hate to cook. Check out my video here to learn my #1 tip to adding meaningful nutrition to your meals with little time and money. You will love it and please leave a...

Many people wait until they get hungry before they eat. What happens next? They grab the first thing they see, which is candy from the office bowl or a  quick nutrient void snack at the drive-thru or grocery store. Does this ever backfire? I know it does for...

How does one join or move further along the health movement if their budget doesn’t allow for it?  I explore solutions to that question on my youtube channel. Go hereto view my three strategies - one for different situations.  Yes, that’s right! ...

Smart is the new sexy, so let’s make sure your brain is working to its fullest potential given what you are willing to do to help it along. I have experienced brain fog, depression, anxiety, and more. It really sucks and the more I learn about heavy metals and their...

One of my passions is nutrition. I love gorgeous beautiful tasty food that is also nutrient dense. You probably got that by now:)! I believe in all people having equal access to the same great food regardless of income or location. That is why I donate real organic...

Many of us are chronically dehydrated, but that doesn’t have to be so. Many of us drink tap or bottled water, which I don’t recommend, as it has lost its natural living structure, has contaminants in it, etc.  When you add freshly squeezed lemon juice, you...