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Nature to the Rescue!

Happy Tumblr Tuesday. This week I share the gifts of nature through this video.One of the biggest gifts is that nature calms the nervous system. Watch and learn how you can make the best use of nature’s gifts and why you might want to give back. ...

Succulent Surrender!

Happy Terrific Tuesday! Today I would like to share a video where I talk about the difference between taking action while surrendering versus efforting to achieve your goals.  This is a significant yet subtle difference that can bring you what you are...

Love Being in Your Female Body

DO YOU WANT TO JUMPSTART YOUR BRAIN POWER NOW to begin healing the root cause of weight gain, fatigue, brain fog, and physical pain?Join me for a women’s retreat where you will learn how to rewire your brain, connect with your heart, and heal your gut....

Crash-Free Coconutty Carob Bites

Many people wait until they get hungry before they eat. What happens next? They grab the first thing they see, which is candy from the office bowl or a  quick nutrient void snack at the drive-thru or grocery store. Does this ever backfire? I know it does for...

Nutrient Rich, Budget Poor?

How does one join or move further along the health movement if their budget doesn’t allow for it?  I explore solutions to that question on my youtube channel. Go hereto view my three strategies - one for different situations.  Yes, that’s right! ...

The Beautiful Brain and Beyond!

Smart is the new sexy, so let’s make sure your brain is working to its fullest potential given what you are willing to do to help it along. I have experienced brain fog, depression, anxiety, and more. It really sucks and the more I learn about heavy metals and their...

Food Justice is a Beautiful Thing!

One of my passions is nutrition. I love gorgeous beautiful tasty food that is also nutrient dense. You probably got that by now:)! I believe in all people having equal access to the same great food regardless of income or location. That is why I donate real organic...

Life-Enhancing Lemon Water

Many of us are chronically dehydrated, but that doesn’t have to be so. Many of us drink tap or bottled water, which I don’t recommend, as it has lost its natural living structure, has contaminants in it, etc.  When you add freshly squeezed lemon juice, you...

Jumping for Health!

I loooove to jump for joy and there is something I enjoy even more… Jumping for health! I love to move my body because I always feel better and I get that not all movement has the same benefits.  In this Facebook video, I share one of my most favorite kind of...