I can help. As the Conscious Living Strategist™ , I offer you: - Holistic Healing and Healthy Home Techniques - Nutrition and Body Wisdom Strategies - Weight Loss, Picky Eater, and Pain Solutions Isn’t it time to start thriving? Isn’t it time to feel great in...

After my divorce, I was diagnosed with adrenal fatigue and my doc. wanted to put me on meds. I was in pretty poor shape so you can imagine that the advice had some appeal. However, I had enough wherewithal to remember that nature always has s solution and more...

Drinking celery juice is foundational to creating a healthy gut and has countless other benefits. I am asking all my clients to add this succulent gorgeous hued drink to their morning ritual. Why? My hero Anthony Williams says, “If people knew all the potent healing...

Many of my clients find it initially difficult to not overeat at the holiday dinner table. I have so been there and yet, I know that it is possible to walk away from the experience feeling satisfied, not stuffed.  The holiday table is definitely about indulgence...

For the first four years of my daughter’s life, she was happy to eat a variety of colorful vegetables and other growing foods. When she began to be exposed to a broader diversity of people and situations, her eating habits began to change. She no longer wanted to eat...

Over the years I have found several companies, products, and plants that I refer people to when they are on the living delicious journey. I only recommend companies that I believe in, weighing out cost and benefit to you. Sometimes I get a referral fee and...

Have you ever had trouble sleeping? Four years ago I experienced a HUGE life transition and couldn’t fall asleep for the life of me. Enter cortisol… Have you heard of the stress hormone called cortisol? When we are under a lot of stress, are worried, experiencing...

Because I am a flexitarian that leans towards vegetarianism, people always ask, “Where do you get your protein?” My response is:a. Most of us eat too much of the wrong kind of protein! If you are eating protein from a source that was grown or raised with...