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Jumping for Health!

I loooove to jump for joy and there is something I enjoy even more… Jumping for health! I love to move my body because I always feel better and I get that not all movement has the same benefits.  In this Facebook video, I share one of my most favorite kind of...

Do You Want a Delicious Life?

I can help. As the Conscious Living Strategist™ , I offer you: - Holistic Healing and Healthy Home Techniques - Nutrition and Body Wisdom Strategies - Weight Loss, Picky Eater, and Pain Solutions Isn’t it time to start thriving? Isn’t it time to feel great in...

#1 Gut Tip: Gorgeous Celery Juice

Drinking celery juice is foundational to creating a healthy gut and has countless other benefits. I am asking all my clients to add this succulent gorgeous hued drink to their morning ritual. Why? My hero Anthony Williams says, “If people knew all the potent healing...

Holiday Season Satisfying Eating

Many of my clients find it initially difficult to not overeat at the holiday dinner table. I have so been there and yet, I know that it is possible to walk away from the experience feeling satisfied, not stuffed.  The holiday table is definitely about indulgence...

Consume Health on Black Friday

How about investing in your health instead of consuming the traditional things on Black Friday like a new dress? What is going to help you feel joyous for a longer period of time? New clothes or spending money on supporting your body to do its job, which is...

What’s a Mother to Do?

For the first four years of my daughter’s life, she was happy to eat a variety of colorful vegetables and other growing foods. When she began to be exposed to a broader diversity of people and situations, her eating habits began to change. She no longer wanted to eat...

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