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Jumping for Health!

I loooove to jump for joy and there is something I enjoy even more… Jumping for health! I love to move my body because I always feel better and I get that not all movement has the same benefits.  In this Facebook video, I share one of my most favorite kind of...

Do You Want a Delicious Life?

I can help. As the Conscious Living Strategist™ , I offer you: - Holistic Healing and Healthy Home Techniques - Nutrition and Body Wisdom Strategies - Weight Loss, Picky Eater, and Pain Solutions Isn’t it time to start thriving? Isn’t it time to feel great in...

The Ultimate Snack for Maximum Uplift

After my divorce, I was diagnosed with adrenal fatigue and my doc. wanted to put me on meds. I was in pretty poor shape so you can imagine that the advice had some appeal. However, I had enough wherewithal to remember that nature always has s solution and more...

#1 Gut Tip: Gorgeous Celery Juice

Drinking celery juice is foundational to creating a healthy gut and has countless other benefits. I am asking all my clients to add this succulent gorgeous hued drink to their morning ritual. Why? My hero Anthony Williams says, “If people knew all the potent healing...

Holiday Season Satisfying Eating

Many of my clients find it initially difficult to not overeat at the holiday dinner table. I have so been there and yet, I know that it is possible to walk away from the experience feeling satisfied, not stuffed.  The holiday table is definitely about indulgence...

Consume Health on Black Friday

How about investing in your health instead of consuming the traditional things on Black Friday like a new dress? What is going to help you feel joyous for a longer period of time? New clothes or spending money on supporting your body to do its job, which is...

What’s a Mother to Do?

For the first four years of my daughter’s life, she was happy to eat a variety of colorful vegetables and other growing foods. When she began to be exposed to a broader diversity of people and situations, her eating habits began to change. She no longer wanted to eat...

My Fabulous Favorites for all Things Delicious

Over the years I have found several companies, products, and plants that I refer people to when they are on the living delicious journey. I only recommend companies that I believe in, weighing out cost and benefit to you. Sometimes I get a referral fee and...

7 Stress Reducing Herbs for Busy People

Have you ever had trouble sleeping? Four years ago I experienced a HUGE life transition and couldn’t fall asleep for the life of me. Enter cortisol… Have you heard of the stress hormone called cortisol? When we are under a lot of stress, are worried, experiencing...

The #1 Weight Loss Protein that Tastes Great

Because I am a flexitarian that leans towards vegetarianism, people always ask, “Where do you get your protein?” My response is:a. Most of us eat too much of the wrong kind of protein! If you are eating protein from a source that was grown or raised with...

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