I am facilitating a weight loss challenge for people who: 1. Simply want to shed a few pounds.2. Have struggled with losing weight in the past and want to try something easier and cheaper that actually works for the long term! 3. Have an illness that weight is...

I hear from women all the time that they are self-conscious about the way their vagina smells or tastes. The thing about vaginas is, barring bacterial infections and hygiene issues, they smell like only one thing: vaginas. So be assured that in most cases there is...

Before you start reading, be sure to note that this is really important information in the P.S. at the end of this post.  A few days ago I was reflecting on my long and windy relationship with food. I haven’t always had the best relationship with food. I can...

Many of you might know that Addyi, a female version of Viagra, recently got FDA approval despite its side effects. While it it true that some women are experiencing what they believe to be a low libido, I invite you to question whether Addyi is really what we need to...

I am an advocate of eating fruit. It is incredibly hydrating and packed full of nutrition depending upon the source and variety. Fruit is a great choice if you are looking to add a sweet element to your diet that comes direct from nature and easy to digest.  Out...

While I am not a fast food advocate, I do get that life can sometimes get in the way of making a home cooked meal. Perhaps you are dedicated to watching each one of your kids’ athletic practices and dinner often gets pushed to the side. Perhaps today was a particular...

Another one of my first’s was experienced last week. It left me sore and wanting more. Can you guess what I did?  I went on a pilgrimage of sorts. It ended up being more of a walking metaphor as my programs and patterns became more clear with every step. The 35...

consciouslivingstrategist Not only does eating whole food representing the colors in a rainbow (broccoli, red peppers, eggplant, peach and so on) mean that you are getting a diverse range of nutrients but also, if chosen appropriately, you can elicit certain emotions...

I absolutely love cucumbers and think that they are incredibly sexy. Their crunchy outside and watery inside make for a delicious treat any time of the day. In fact I just picked one from my garden and am enjoying while I write this post (see pic. above). ...

https://www.facebook.com/gina.diamond.50 early bird special ends July 28th at 5pm.  adeliciouslife videocourse nutritionstrategies 7 notes