by diamond.gina@yahoo.com | May 17, 2016 | Uncategorized
Have you ever had trouble sleeping? Four years ago I experienced a HUGE life transition and couldn’t fall asleep for the life of me. Enter cortisol… Have you heard of the stress hormone called cortisol? When we are under a lot of stress, are worried, experiencing... 
by diamond.gina@yahoo.com | May 6, 2016 | Uncategorized
Because I am a flexitarian that leans towards vegetarianism, people always ask, “Where do you get your protein?” My response is:a. Most of us eat too much of the wrong kind of protein! If you are eating protein from a source that was grown or raised with... 
by diamond.gina@yahoo.com | Nov 11, 2015 | Uncategorized
I am facilitating a weight loss challenge for people who: 1. Simply want to shed a few pounds.2. Have struggled with losing weight in the past and want to try something easier and cheaper that actually works for the long term! 3. Have an illness that weight is... 
by diamond.gina@yahoo.com | Oct 14, 2015 | Uncategorized
I hear from women all the time that they are self-conscious about the way their vagina smells or tastes. The thing about vaginas is, barring bacterial infections and hygiene issues, they smell like only one thing: vaginas. So be assured that in most cases there is... 
by diamond.gina@yahoo.com | Sep 23, 2015 | Uncategorized
Before you start reading, be sure to note that this is really important information in the P.S. at the end of this post. A few days ago I was reflecting on my long and windy relationship with food. I haven’t always had the best relationship with food. I can... 
by diamond.gina@yahoo.com | Sep 16, 2015 | Uncategorized
Many of you might know that Addyi, a female version of Viagra, recently got FDA approval despite its side effects. While it it true that some women are experiencing what they believe to be a low libido, I invite you to question whether Addyi is really what we need to...
