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My Three Favorite Fresh Fruits

My Three Favorite Fresh Fruits

There is a lot of talk about blueberries and while I am absolutely crazy about them, they don’t top my chart in terms of nutrient density. According to the journal Preventing Chronic Disease, these little blue superstars did not place first. So what did? Coming ahead...
Soaking Sumptuous Greens

Soaking Sumptuous Greens

I am a big believer in eating greens because they are sumptuous, nutritious, and inexpensive. Nevertheless, some people refuse because they aren’t used to eating bitter. I get it! When I started eating more diverse greens, I wasn’t sure that I liked the taste or would...
Eating Luscious Color to Improve Mood

Eating Luscious Color to Improve Mood

Not only does eating whole food representing the colors in a rainbow (broccoli, red peppers, eggplant, peach and so on) mean that you are getting a diverse range of nutrients but also, if chosen appropriately, you can elicit certain emotions by the colors you consume....

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