Conscious eating has many focus areas and the overarching goal is to learn how to tap into your bodies wisdom in order to discover what is best for you. More specifically, it is the exercise of being aware of how food affects your body, feelings, mind, sleep, energy, and actions. It goes beyond taste and invites you to notice the appearance, sounds, smells, and texture of everything you consume while noticing your bodies response. It is a wonderful lifestyle practice of being more mindful in general.
Conscious eating is also about making these processes easier and more joyful. To do this you need a proven step-by-step formula to navigate the maze while developing a healthier relationship with food and your body.
Not sure where to start? Check out my body wisdom section and enter your information to the right so that I can help you get going.