5 Steps to Ignite your Fat Loss Superhero

Description

5 jam-packed lessons plus a bonus to help you permanently lose the weight that you just can’t seem to shed/keep putting back on. Secret strategies that most fat loss “experts” aren’t talking about are:

1. Why believing you are a food addict is keeping you fat
2. Body in Motion: Start where you are
3. Your Brain: Friend or foe
4. Putting it all together – the wrap-up and plan to begin seeing body changes now!

And the bonus: glorious gut exercise