5 jam-packed lessons plus a bonus to help you permanently lose the weight that you just can’t seem to shed/keep putting back on. Secret strategies that most fat loss “experts” aren’t talking about are:
- Why believing you are a food addict is keeping you fat
- Body in Motion: Start where you are
- Your Brain: Friend or foe
- Putting it all together – the wrap-up and plan to begin seeing body changes now!
And the bonus: glorious gut exercise