Weight Management: Lost and Unfound

For many of us losing weight is the easy part but keeping it off is what keeps us stuck. In this class, you will learn the surefire ways to maintain your weight loss through five life-enhancing lessons. Topics covered include:

1. Create a new normal
2. Conscious consistency and persistency
3. Payoffs
4. Making friends with hunger
5. In and Out
   

Bonus: What does inflammation got to do with losing and maintaining fat loss?